Backpacking season is in full swing, and there’s nothing quite like hitting the trail with a pack full of the right snacks to keep your energy up and your spirits high. Folks who spend their days out in the backcountry—whether it’s a weekend warrior heading out for a quick overnight, a thru-hiker logging serious miles, or a family exploring a new trail—know that the right snacks make all the difference. When you’re miles from the nearest store, every ounce in your pack counts, so you want snacks that are lightweight, calorie-dense, and easy to eat on the go. Think about those long July days when the sun’s beating down, you’re climbing that last ridge, and you need a quick bite that’ll keep you moving. That’s when you reach for something that’s not just tasty, but also packs a punch in terms of nutrition. Snacks for backpacking aren’t just about staving off hunger; they’re about fueling your adventure, making sure you’ve got the stamina to keep putting one foot in front of the other, and maybe even sharing a treat with a trail buddy at the summit.
When picking out snacks for your next backpacking trip, a few things are worth keeping in mind. Portability is key—snacks that can handle being jostled around in a pack, won’t melt in the summer heat, and can be eaten one-handed while you’re on the move are always a win. Calorie content matters, too, since you’re burning through a lot of energy on the trail. Look for options that combine proteins, healthy fats, and carbs to keep you satisfied and steady, whether you’re climbing switchbacks or strolling along a creek. Items like trail mixes, nut butters, dried fruits, and jerky are popular for a reason—they’re easy to stash, don’t take up much space, and offer a good balance of nutrients. If you’re packing for a group or looking to surprise a fellow hiker, these snacks make thoughtful gifts, especially for someone gearing up for their first trip or celebrating a big milestone on the trail. And don’t forget about the little things that make a snack feel special—maybe it’s a homemade bar with a favorite flavor, or a handful of chocolate mixed in with your nuts for a sweet boost at the end of a long day.
No matter your experience level, having the right snacks on hand can turn a tough stretch of trail into a memorable part of the journey. Some hikers swear by a handful of nuts and dried berries as their go-to, while others won’t leave home without a few protein bars or a packet of nut butter to spread on crackers. For those who like to keep things simple, single-serve cheese or tuna packets are a great way to add protein without fuss, and they pair well with just about any carb you’ve got packed. If you’re out in the heat, just be mindful of anything that might melt or spoil, and pack accordingly. And if you’re looking to round out your backpacking setup beyond snacks, take a look at our
Equipment For Backpacking page for more trail-tested gear and essentials. Whether you’re planning a quick day hike or a week-long trek, having the right snacks and equipment means you can focus on the adventure ahead—and maybe even enjoy a well-earned treat with a view.
Top Picks For Snacks For Backpacking
